I really like the flavour of satay: nutty, salty and with a hint of ginger and garlic. Quite a lot of the recipes I have tried involve marinating before cooking and frankly, on a weekday when I want dinner in a flash, mixing up a marinade is not what I want to be doing. My satay pork fried rice has all the flavours you’d want from satay, is super simple to make and contains three different vegetables. As it’s a versatile recipe I’ve popped a couple of variations to the original at the end of the post.
Spring Vegetable Tray Bake
There’s a certain time of year where the contents of the veg box are suddenly more vibrant. There’s something red or orange which isn’t a carrot and something green which isn’t cabbage. Don’t get me wrong, I have nothing against a good brassica but when the first spring vegetables come through you know that it’s not long until the spring and summer veg are in full swing. To mark this occasion I made a spring vegetable tray bake; to celebrate all that is delicious at this time of year.
Vegetable Keema Rice with Crispy Paneer
At this time of year I get all the spices out of the cupboard and start to use those that I forgot about over the summer months. I found a tub of my homemade keema spice mix and although I know it’s delicious with lamb I wanted to try and make a veggie version. After trying out a few different vegetables and quantities I decided that I like this version of my vegetable keema rice the best. Not only is it easy and filling, it’s also got four different veg in and loads of texture from that crispy paneer.
ingredients
You will need (for two):
- Rapeseed oil for cooking
- 1 onion, sliced
- 2 garlic cloves, crushed
- 2 dsp keema spice mix
- 125g basmati rice
- 300ml water
- 2 nuggets frozen spinach (about the same as 4-6 tbsp blanched and chopped fresh spinach)
- 1/2 mug frozen peas
- Salt
For the crispy paneer:
- Rapeseed oil for cooking
- 1 heaped tsp turmeric
- 1 tsp cumin seeds
- Handful mushrooms, sliced
- 225g paneer cheese
- Salt
method
Heat a little oil in a lidded saucepan on a medium heat and add the onion. Fry for around 10 minutes or so until it’s starting to turn golden brown.
Add the garlic and the keema spices to the pan and cook for another minute or two.
Stir the rice into the pan so it gets all coated with the spices then pour in the water with a little salt. Pop a lid on the pan and leave for 12-15 minutes.
After this add the peas and spinach to the rice, stir the pan and then pop the lid back on and leave for another 8-10 minutes.
Test the rice to ensure it is cooked, all the water should have been absorbed by the rice, and add a little more salt if needed.
While the rice cooks you can get on with the crispy paneer. Start by heating a little oil in a non-stick frying pan on a medium/high heat. Add the turmeric and cumin and cook for a few minutes until smelling fragrant.
Tip the mushrooms and paneer into the spices and fry for 5-10 minutes, stirring regularly, until the mushrooms are soft and turning golden and the paneer is crispy on the edges. Add a little salt and check the seasoning.
Serve up the vegetable keema rice with the crispy paneer and mushrooms on top.
I really like the combination of veg in this meal. You’ve got sweetness from the onion and peas, a slight earthiness from the spinach and a rich mushroom flavour. By using a spice mix that you’ve already made (and which you can alter to suit your taste) means most of the hard work is already done and you can just sprinkle in those flavours! The crispy paneer is a fantastic way to add texture and it would be delicious to use some marinated paneer if you fancied.
Sticky Soy and Chilli Chicken Thighs
From time to time I get a recipe stuck in my head and I can think of nothing else until I make it. These sticky soy and chilli chicken thighs are exactly one of those recipes. There were several criteria that these thighs had to fulfil and anything short of my imagined flavour would not suffice. Most importantly they had to be sticky; properly glazed so that they left trails of marinade on the plate. Secondly, they had to have a salty soy base and a little chilli kick. The ginger, garlic, lime, onion and sesame were all added for depth of flavour. They were everything I wanted them to be.
ingredients
You will need (for two):
- 4 boneless, skinless chicken thighs
- 2 tbsp soy sauce (I used a low salt one)
- 1 tsp sesame oil
- Juice 1 lime
- 2 tbsp honey
- 2 garlic cloves, crushed
- 1 small piece ginger, around the size of a thumbnail, grated
- Pinch dried chillies
- 2-3 spring onions, sliced
method
Mix all the ingredients together except the chicken to make the marinade.
Put the chicken thighs into a roasting dish and pour over the marinade. Really mix the chicken and marinade together making sure you get some inside, over and under the thighs.
Put in the fridge to marinate for around an hour, longer if possible, but a shorter time wouldn’t be the end of the world.
Preheat an oven to 200C. Put the chicken into the oven with all the marinade and roast for 20 minutes. Remove from the oven, baste the chicken and return to the oven for another 20 minutes. Check the chicken is cooked through after 40 minutes total roasting time.
I served these sticky chicken thighs with a noodle salad full of fresh herbs.
Combining honey and soy together means you can’t go far wrong with a salty, sweet and sticky end result. The thing I love about roasting the chicken rather than frying it is that the chicken and marinade cook into each other and you’re left with a thick, unctuous sauce which is just asking to be spooned over the chicken. It would be delicious on the BBQ, you’d need to baste it often, and I think it would work really well with tofu too. This is my kind of comfort food. I can imagine a cold evening where I roast these, simply serve them with a bowl of white rice and let the leftover marinade mingle with the rice.
Gnocchi, Kale and Spinach Gratin
Sometimes I end up with an awful lot of veg in my fridge. I use bits and bobs throughout the week but despite my best brassica consuming efforts I still get left with some of it. These leftovers often end up in a soup (my autumn minestrone is a great way to use kale) but recently I wanted to make something different. I really like green veg with pasta so I grabbed my veggies, some gnocchi and cheese and set about making a gnocchi, kale and spinach gratin.
ingredients
You will need (for two big portions):
- 1 small broccoli, cut into florets
- Handful kale, stems removed and shredded
- 2 nuggets frozen spinach (you can use cooked, squeezed and chopped fresh spinach instead)
- 500g fresh gnocchi
- 25g butter
- 25g plain flour
- 300ml milk
- 1 tbsp Dijon mustard
- Salt and pepper
- 25g grated Parmesan plus extra for the top
method
Start by making the cheese sauce. Melt the butter in a small saucepan and then add the flour. Cook for a minute or two and then gradually whisk in the milk ensuring there are no lumps.
Continue whisking the sauce until it bubbles and becomes nice and thick. Remove from the heat, add a little salt and plenty of pepper and stir through the cheese and mustard.
Bring a large pan of salted water to the boil and add the gnocchi and frozen spinach. Place the broccoli and kale in a steamer over the top of the gnocchi, bring the pan back to the boil and cook for two minutes.
Drain everything well.
Add the broccoli, gnocchi, kale and spinach to a roasting dish. Pour the cheese sauce over the top; it will dribble down and mix into everything.
Sprinkle some extra cheese over the sauce and then place under a medium grill until the top is golden and bubbling.
Some parts of the broccoli and kale get stuck at the top of the dish meaning they catch ever so slightly under the grill and have that deliciously toasted flavour. The crispy cheese topping is so rich in savoury flavour from the Parmesan and the smooth cheese sauce coats everything nicely. And thanks to the short gnocchi cooking time and grilling rather than baking this dish it’s ready in under half an hour. I think a few cherry tomatoes dotted over the top would add a lovely pop and freshness and using a blue cheese or a strong cheddar would be delicious if you happen to have those in the fridge too.
Chargrilled Broccoli, Potato and Pesto Salad
It was one of those evenings. You know the ones, where you look in the fridge expecting a sudden moment of inspiration and the fridge just stares blankly back. I’d put something down on the meal plan but for one reason or another didn’t manage to cook it; sometimes I forget to buy an ingredient or I use it all in another meal forgetting to save any for later in the week. My potato, chargrilled broccoli and pesto salad came out of seemingly nowhere. This meal’s saviour turned out to be a little pot of pesto; it transformed a sorry looking collection of vegetables into a rather tasty meal.
ingredients
You will need (for two):
- 2 large handfuls new potatoes
- 1 small head broccoli
- Small handful green beans, sliced diagonally
- 3-4 tbsp pesto (fresh from a deli or homemade if you like). You could use a vegan pesto to make the meal vegan
- Small handful pine nuts
- 2 handfuls washed rocket
method
Start by scrubbing the potatoes and then chopping them into halves or quarters depending on their size and how you like them. Leaving them a little larger just means they will take a little longer to cook. Put the potatoes into a pan of cold salted water and bring the pan to a boil, then reduce to a simmer. Simmer until cooked through.
Chop the broccoli into small florets and pop them in a steamer over the potatoes for 1-2 minutes until bright green but still crunchy.
Get a griddle pan onto a medium/high heat and tip the broccoli in. Keep the broccoli moving occasionally but allow it to get chargrilled at the same time.
Re-use the same steamer and pop the green beans above the potatoes for the last few minutes of the potato cooking time.
Drain the potatoes and green beans and put to one side.
Put a small frying pan onto a medium heat and add the pine nuts, moving them round the pan often until they are toasted.
Mix the broccoli and pesto into the potatoes and beans and then serve up with the rocket and top with the pine nuts.
The chargrilled broccoli adds such a great flavour to this salad, if I was having a barbecue I’d definitely try the broccoli on there before mixing into the salad. This is a really hearty and filling dish and would be a great side but I enjoyed it just on its own. A few halved cherry tomatoes, some leftover chicken or salmon would be delicious additions and would probably leave you enough for lunch leftovers the next day.
Sausage, Broccoli and Spinach Pasta
Using sausages when making a pasta sauce is a great way to add depth and flavour to the sauce and cut down on cooking time too. My most recent recipe creation came about because I had one too many broccoli heads in the fridge; so my sausage, broccoli and spinach pasta was born. I used some delicious Italian sausages for this which were flavoured with plenty of herbs and a little fennel. The spinach was added as an afterthought but actually I really liked the earthiness it brought to the dish.
Ingredients
You will need (for 6 portions, it freezes well):
- 1 onion, finely sliced
- 6 Italian sausages
- 2 cloves garlic, crushed
- Pinch dried chilli flakes
- 1 head broccoli, cut into small florets
- 150ml chicken or vegetable stock
- Handful fresh spinach, roughly chopped
- Salt and pepper
- Olive oil for cooking
Method
Start by adding a little oil to a large frying pan on a medium heat. Add the onion and fry for 10 minutes or so until softened.
Squeeze the sausage meat from the skins into the frying pan. Fry the sausage and onion together until the sausage is cooked through and starting to turn golden brown. Break the sausage meat down with a wooden spoon while it cooks.
Add the garlic and chilli to the pan and fry for another minute or two.
Tip in the broccoli and stir everything together well then add the stock and pop a lid on the pan.
Bring the pan to a boil then remove the lid and let it reduce to a thick sauce. Add the spinach for the last minute or so of cooking.
Cook the pasta according to pack instructions while you’re waiting for the pasta sauce.
Drain the pasta and season the pasta sauce then mix everything together and serve up.
I like how some of the broccoli breaks down and some stays in larger pieces and it gets really mixed through the sauce. The spinach ends up all silky and the chilli adds the tiniest bit of warmth to the sauce but it’s by no means spicy. Depending on which sausages you use the sauce will taste different so it’s a great excuse to play around with all sorts of flavours. If you mixed this with a little tomato or béchamel sauce I reckon it would make a spectacular pasta bake.
Carrot Falafel and Quick Pickled Onions
I’ve tried to make falafel a few times before without much success; it seems to fall apart when I cook it. Experimenting with this falafel recipe, a bit more of this and a bit less of that, means that I’ve now ended up with a pretty sturdy recipe. These carrot falafel are really easy to make; everything gets blended together, and I’ve served them with all my favourite sides. Quick pickled onions will be appearing on everything from now on!
Ingredients
You will need (for two):
- 1 tin chickpeas, drained and rinsed
- 100g carrots, grated
- 1 clove garlic, crushed
- 1/2 tsp ground cumin
- 1/2 tsp sweet paprika
- Zest 1 lemon
- 1/4 tsp chilli powder
- Salt and pepper
- 1 tbsp plain flour
- Sesame seeds
- Oil for frying
For the Pickled Onions
- 1 red onion, thinly sliced
- 1 tbsp sugar
- 1 tsp salt
- 100ml white wine or cider vinegar
Sides
Runner Bean and Tomato Stew
It’s bean season at the moment. There’s runner, French, broad and all manner of other beans popping up in the veg box, at the farmers’ markets and in friends’ gardens. I love a perfectly cooked and simply dressed bean salad; a little drizzle of oil, a squeeze of lemon and a little seasoning. However, from time to time it’s nice to do something different and this runner bean and tomato stew is a much slower way of cooking with green beans.
Ingredients
You will need (for four servings):
- 1 onion, sliced
- Olive oil for cooking
- 2 garlic cloves, crushed
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp dried chilli
- 8 large tomatoes, roughly chopped
- Large handful runner beans, sliced into finger sized pieces (you can use other beans here, French beans would just need halving)
- 2 tins borlotti beans, drained and rinsed
- 150ml vegetable stock
- Salt and pepper
- Few sprigs fresh marjoram or oregano
Method
Get a large frying pan onto a low/medium heat, add a little oil and the onions and fry gently for 15-20 minutes until well softened and just starting to turn golden.
Add the garlic and the spices and cook for a few more minutes.
Tip the tomatoes into the pan, turn the heat up to medium and leave the tomatoes to break down and soften for around 15 minutes.
Add the runner beans and vegetable stock to the pan and continue simmering for another 10 minutes.
Stir the borlotti beans into the pan and cook for a further 10 minutes.
Check the seasoning and add salt and pepper as needed. Pick the leaves from the oregano and stir these through just before serving.
Serve alongside some crusty bread.
The lightly spiced tomato sauce works so well with the softened runner beans and hearty Borlotti beans. Using fresh oregano makes such a difference to this dish as you get such a wonderful punchy flavour. I ate most of this with a spoon and then tore off hunks of bread to mop up all the spiced juices from the bottom of the bowl. A fantastic stew, perfect for this time of year; a dish full of summer flavours.
Smoked Chicken Caesar Salad
There’s something about an iceberg lettuce and I feel it is sometimes a little overlooked. When it’s properly crunchy it’s so refreshing and I think rather delicious. My Smoked Chicken Caesar Salad is a recipe which is perfect for the hot weather we are having at the moment. I didn’t make the dressing myself but a homemade dressing would be fantastic. Personally I didn’t fancy all that whisking, I much preferred the idea of sipping a well iced beverage outside. As green beans are in season at the moment it would have been rude not to add a handful.
Ingredients
You will need (for two):
- 1 smoked chicken breast (or pack of smoked chicken)
- Handful green beans
- ¼ iceberg lettuce, washed and shredded
- Large handful mixed salad leaves
- Good quality Caesar dressing
- Parmesan
- Crusty bread
Method
If you can get your hands on some smoked chicken from your butcher I find it always has a great flavour and a delicious texture. I have seen it in supermarkets too which would be good to use. Dice or slice up the smoked chicken and put to one side.
Tip the green beans into a pan of salted boiling water and cook for two minutes then drain. You want them to retain some bite.
Layer all the ingredients up in a bowl, drizzle over the Caesar dressing (I am pretty liberal with mine!) and then add some shaved Parmesan over the top.
Serve with a nice crusty bread.
I made an extra serving of this and had it for leftovers for lunch the next day. A few of the salad leaves looked a little sad but as the flavours had had time to mingle together it had a great flavour.
Where’s the bacon? Well, because I used smoked chicken in this recipe I don’t feel that bacon is really necessary but you could add some if you so wish. I also didn’t add any croutons as I prefer to share some warmed bread which you can rip in to and mop up those last bits of dressing in the bowl. Crisp leaves, flavourful chicken, savoury Parmesan and sweet green beans; all rounded off with rich Caesar dressing, this is simple food at its best. Using some hot smoked salmon would be delicious in this recipe, especially with a little sliced cucumber.
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