All That I'm Eating

Recipe ideas for budget meals, everyday cooking and a little indulgence. Travel inspiration and restaurant reviews too.

Runner Bean and Tomato Stew

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runner bean and tomato stew with crusty bread

It’s bean season at the moment. There’s runner, French, broad and all manner of other beans popping up in the veg box, at the farmers’ markets and in friends’ gardens. I love a perfectly cooked and simply dressed bean salad; a little drizzle of oil, a squeeze of lemon and a little seasoning. However, from time to time it’s nice to do something different and this runner bean and tomato stew is a much slower way of cooking with green beans.

Ingredients

You will need (for four servings):

  • 1 onion, sliced
  • Olive oil for cooking
  • 2 garlic cloves, crushed
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp dried chilli
  • 8 large tomatoes, roughly chopped
  • Large handful runner beans, sliced into finger sized pieces (you can use other beans here, French beans would just need halving)
  • 2 tins borlotti beans, drained and rinsed
  • 150ml vegetable stock
  • Salt and pepper
  • Few sprigs fresh marjoram or oregano

Method

Get a large frying pan onto a low/medium heat, add a little oil and the onions and fry gently for 15-20 minutes until well softened and just starting to turn golden. read more

Mexican Black Beans

By 10 Comments

Mexican Black Beans

I tried something similar to these Mexican black beans at a restaurant a few weeks ago. They were so tasty and I loved the frugality of them that I really wanted to try and make them at home. Attempt one tasted fine but the texture was all wrong, attempt two was an improvement but the spicing wasn’t quite right. By the third attempt I’d got it; tasty, slightly spicy, cheap and easy to make. Does it get much better?

Ingredients

You will need (for 2):

  • 1 can black beans, drained and rinsed £0.65
  • 2 garlic cloves, crushed £0.10
  • 1 small chilli, halved £0.15
  • 150ml chicken stock (you could use vegetable stock to make these vegetarian or vegan) £0.30
  • ½ tsp ground cumin £0.05
  • ½ tsp smoked paprika £0.05
  • oil for cooking £0.10
  • salt and pepper £0.05
  • fresh coriander, chopped £0.30
  • Rice to serve £0.30

Total for two: £2.05

Method

Heat a little oil in a saucepan on a medium heat and add the garlic. Fry for a minute or so and don’t let the garlic catch. Add the chilli and spices and keep everything moving. read more

Smoky Cowboy Beans

By 10 Comments

I knew what I wanted these smoky cowboy beans to taste like before I made them. The thing I had to do was to work out which ingredients it was that I needed to mix together to make something that tasted like I wanted it to. After a few attempts, a bit of this, less of that and more of the other I have cracked it. Wonderfully smoky, sweet and sticky with a few spices and plenty of beans to make something substantial from ingredients you probably already have in your cupboards and fridge. Weeknight cooking at its best. read more

Broad Beans and Goat’s Cheese on Toast

By 24 Comments

broad beans on toast
Things on toast, no matter whether they are cheese, beans or mushrooms make a fantastic, easy and fast dinner. I think something on toast has a humble feel about it; it’s simple and satisfying. However, humble doesn’t have to be hum drum. I had a pile of broad beans and had bought some soft goat’s cheese for another meal, but, after a hectic day I wanted something quick and filling: beans on toast. Well, sort of.

Ingredients

You will need (for two slices):

  • 2 large handfuls of broad beans in the pod
  • 2 spring onions
  • A few sprigs of basil
  • 1 tbsp olive oil
  • Salt and pepper
  • Soft goat’s cheese
  • 2 slices of good quality white bread

Method

Start by removing the beans from their pods. When you have a pile of pale green beans, put them into some lightly salted boiling water for around four minutes.
Drain the beans when cooked and then run them under cold water to stop them cooking. When they have cooled down, remove the grey skins from each bean. It sounds like effort but it’s honestly just a quick insertion of a finger nail on one side and a gentle squeeze on the other. They just pop right out.

Finely chop the spring onions and roughly chop the basil. In a bowl mix together the beans, spring onions, basil, olive oil and a little salt and pepper.
Toast the bread and then spread the goat’s cheese thickly onto each slice and top with the bean mixture. read more

Peas, Broad Beans and Feta with Roasted Tomato and Chilli Sauce

By 24 Comments

Peas, Broad Beans and Feta with Roasted Tomato and Chilli Sauce - All That I'm Eating
This is almost the meal that changed my life: broad beans and feta. Until a few years ago I considered any food that wasn’t plain boiled pasta disgusting. I was completely disinterested in anything that wasn’t beige and flavourless. I went to University and had to start fending for myself so a few more exciting things crept into my culinary repertoire; a little melted butter on my pasta for example. I know, exotic. 

I suppose I was what you would call a late flavour bloomer; I think my olfactorary centre and taste buds started to develop with my wisdom teeth. Indeed not only had I grown some physical wisdom I also had some previous culinary knowledge on which to build, and now, more teeth to eat things with. I have always cooked; biscuits with my Granny, cakes and pastry with my Mum and barbeques with my Dad but it wasn’t until 2008 that I really started to experiment. 

At University you become extremely good at procrastination. One of my favourite time wasters was trawling the internet looking for cookbooks. For someone who found flavour offensive I had a pretty large collection of cookery books; I found great pleasure in cooking for others things that I wouldn’t touch with a bargepole. I came across a particular cookery book that sounded pretty good to me; it was over 500 pages long which is a lot of bedtime reading. I ordered it.
What I didn’t know when I ordered it was that it was a book about vegetables; pages and pages of green, red, orange and purple things which were all alien to me but they were organised alphabetically so I liked that. There was one particular recipe that caught my eye, mostly because it seemed cheap. It was green beans with roasted tomatoes. I made it and the textures and flavours were like nothing I’d ever had; the beans were still slightly crunchy and squeaked when you chewed them, the tomatoes were sweet but also acidic. I probably ate more beans at that moment that I had ever eaten cumulatively in my life before. read more

Broad Bean, Bacon and New Potato Salad

By 8 Comments

Broad Beans in the pod
I planted my own broad beans back in February full of anticipation and excitement for that day when I could finally snap the pods from the plant, lightly cook them and enjoy them just as they are. To say I was jealous of the broad beans at the farmers’ market is an understatement. I couldn’t possibly buy any and cheat on my home grown ones…could I?  Some of my broad beans are at the mangetout stage and I enjoy the occasional one immensely straight from the plant. They’ve a bit more growing to do before I can make my broad bean houmous. Until then the big, fat, shiny green beans from the farmers’ market will keep me going. To make the most of the seasonal ingredients available I cooked up this broad bean, bacon and new potato salad.

One of my favourite things is popping the broad beans out of their fluffy pods. I love the smell. I used around 20 pods if not a few more to get enough beans for this meal. The more the merrier I say.

Ingredients

You will need (for two):

  • Around 20 broad bean pods
  • 4 rashers bacon
  • 10-12 new potatoes, peeled and quartered (or halved depending on the size)
  • 3 tbsp extra virgin olive oil
  • 1 tbsp white wine vinegar
  • Fresh herbs, small amounts of each (I used chives and mint), chopped
  • Salt and pepper
  • 1 small garlic clove, crushed

Method

Remove the broad beans from their pods and boil them in salted water for about 4 minutes. 

Keep the water and then boil the potatoes until soft. Drain and put to one side.

When the beans have cooled you can begin one of the most satisfying pursuits imaginable. Squeeze the beans out of their grey, papery cases. Some will come out easily with just a small pinch whereas some require the insertion of a fingernail to get things moving.  read more

Broad Bean Omelette

By 4 Comments

Fresh broad beans

To tell you nowt but the truth, my broad beans have been nothing short of prolific. I cannot urge you enough to throw a few broad beans in the ground and watch them develop. They are so nutty and so so green. There’s nothing like picking a few pods and whiling away a few moments popping the little guys out of their silk lined beds. I really enjoy squeezing them out of their old grey skins once cooked. Unless I’m in a rush.

Despite all the care and affection I have given my beans I did manage to whip up some delectable meals and snacks. The first one (apart from eating a few raw off the stalk) was an omelette that I threw some of my emerald delights into. To start, I satisfyingly took the beans out of their homes. read more

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