I don’t tend to have ‘healthy’ recipes on here, nor do I discuss the fibrous merits of the many vegetables I feature but game is a treat without that feeling of guilt. I heard tell that venison contains less fat than a chicken breast without skin. Marvellous news. Venison is obviously trumping the chicken right about now but not only is it pretty much making you lose weight, it is local and seasonal. This game stew makes the most of all game available at this time of the year and some wonderful seasonal vegetables.
Delicate Carrot Soup
Sometimes carrots can be taken for granted. The base of a soup or stew, added to stock or shoved on the side of the plate. What a shame. They are such glorious things in their own right and there is no carrot sweeter than a home grown carrot. I planted these little beauties a few months back expecting them to be riddled with carrot fly and a complete disaster. The results have been quite the opposite. I am now inundated.
Before you ask, the one second from right is not a parsnip, it is a white carrot. The two on each end are orange and the other is a yellow carrot. I didn’t know what a rainbow I had underground until I pulled them up.
Whether you’re using home grown or bought carrots, a lovely subtle carrot soup has to be the way to go. Carrot soup is one of my favourite soups but the carrots can sometimes be overshadowed with what they are paired with. Sometimes coriander can be a little too much or the orange overwhelms the humble sweet carrot flavours. Not this time though.
Vegetable Patch Recipes
I can go into Sainsbury’s and pick up four chicken breasts for £6. Not the extra special ones, not the organic ones, just the standard ones. My alternative is to go to the farmer’s market and pick up two whole chickens for £10. These are free range chickens and I would still get four chicken breasts but I would also get four drumsticks, four wings, four thighs and two carcasses for making beautiful stock with. It’s a no brainer really.
Chicken and Vegetable Pie
This is a perfect recipe for the long Easter weekend break. It’s a celebration of Spring vegetables in the best wrapping of all…pastry. This chicken and vegetable pie is extremely versatile as you can change the vegetables depending on what is in season. It is also great for using up leftovers.
Ingredients
You will need (for one large pie to serve 4-6):
- 1 whole chicken
- 1 large onion, chopped
- 1 leek, sliced
- Knob of butter
- 3 carrots, peeled and sliced
- Handful kale, stalks removed and leaves sliced
- 1 small glass white wine
- 300ml double cream
- 1/2 chicken stock cube
- 2 bay leaves
- Salt and pepper
- Readymade shortcrust pastry
- 1 egg, for brushing
Start by frying the onion and leek in some butter until softened in a large pan. Add the chicken and fry for a few more minutes. Add the glass of wine and cook until almost completely gone and then add the cream and the chicken stock cube. Add the carrots, kale and bay leaves and season. If it is looking a little dry add some water. Leave the mixture simmering for 10 minutes or until it is as thin or thick as you like it.
Venison Burgers, Chips and Purple Sprouting
It was a picturesque morning when I hopped on the bicycle and cycled to the farmers’ market. On setting off I was very pleased with myself for saving the planet and burning calories at the same time. The sun was shining, the birds were singing and I was thoroughly convinced I was the modern day Snow White. It wasn’t particularly far or mountainous but to say I arrived less than glamorous and somewhat flustered would be an understatement. Let’s just say there was a bumble bee that seemed certain its hive was my nostril.
Purple Carrot Soup
Ingredients
What you will need (for two bowls):
- 2 large carrots (2 purple if you can get them)
- Butter
- Chicken or vegetable stock 400ml
- Garlic clove
- Coriander seeds 1tsp
- Fresh coriander
- Creme fraiche
- Seasoning
Method
If you ever manage to get hold of these little beauties, my advice would be to never boil them. Not only does it turn everything else a strange browny purple colour it also takes all the colour out of the carrots.
As I only had change for the one purple carrot I added an orange one too. For the soup, fry the carrots and garlic in a nice hearty sized knob of butter. Put the lid on them and let them soften.
While they do this, dry fry a teaspoon of coriander seeds until they jump around the frying pan and are good and toasted.
Beef, Vegetable and Red Wine stew
Ingredients
What you will need (for four to six portions):
- Braising steak (at least 500-750g)
- Seasoned flour
- Vegetables of your choice – carrots, swede, onions, leeks, pasnips – a few good handfuls of each
- Potatoes – 4-6 medium
- Red wine (1 small glass)
- Stock (750ml)
- Oil and seasoning
Method
Cut up the steaks and roll them in seasoned flour. Fry them in a pan that you can also then put in the oven. Keep all the goodness in one place. I am not fortunate to own one of these modern day contraptions.
Get chopping! It’s not that bad once you get going and you get lots of goodies to go straight into the compost bin. It’s true when they say you don’t get something for nothing.
Into my cauldron of lusciousness I added a healthy (large) glass of red wine, a stock cube (I know, I’m sorry) and some water. I threw in a bay leaf for good measure and a load of seasoning. I find when I think I’ve seasoned enough, I season some more.
Seasonal Stir Fry
Ingredients
What you will need (for 2):
- Stir fry strips or other thinly sliced steak
- Vegetables of your choice, I used onion, garlic, ginger, sweetcorn, carrots, spring onion and spinach
- Noodles
- Soy sauce
- Lemon or lime
- Oil, preferably vegetable or groundnut
- Salt and pepper
Method
I was lucky enough to strike up a conversation with the lady from Challow Hill Meats and she told me the story of her stir fry strips. She explained to me that when cutting the sirloin and the fillet off she was left with all these bits of meat. They used to go into the meat for stewing etc. Then she put them up for sale as I buy them now and I couldn’t be more pleased. The perfect amount of meat, of excellent quality and cut, ready sliced and for £1.84. Who can moan about that?
To make the most of these little bits of loveliness I let them marinate in salt, pepper and soya sauce while I cut up all my vegetables.
Carrot Cake
After spending my Sunday trying to resist everything I clapped my searching eyes on at my local farmers market, I ended up buying hundreds of carrots. How could I say no to a bunch just picked and two for £1 purple cauliflower? Either way I am now inundated with these sweet orange roots and so I consulted several recipe books and decided a carrot cake was the order of the day. They all asked for different things so I picked out what I thought were the best bits and tried it out.
Ingredients
What you will need:
3 eggs
275g self-raising flour
1/2 tsp bicarbonate of soda
1/2 tsp baking powder
a pinch of salt
1/2 tsp ground nutmeg
1 tsp ground cinnamon
200ml mild olive oil
75g dark muscavado sugar
175g light muscavado sugar
150g carrots
juice of one small orange