There’s a certain time of year where the contents of the veg box are suddenly more vibrant. There’s something red or orange which isn’t a carrot and something green which isn’t cabbage. Don’t get me wrong, I have nothing against a good brassica but when the first spring vegetables come through you know that it’s not long until the spring and summer veg are in full swing. To mark this occasion I made a spring vegetable tray bake; to celebrate all that is delicious at this time of year.
Vegetable Keema Rice with Crispy Paneer
At this time of year I get all the spices out of the cupboard and start to use those that I forgot about over the summer months. I found a tub of my homemade keema spice mix and although I know it’s delicious with lamb I wanted to try and make a veggie version. After trying out a few different vegetables and quantities I decided that I like this version of my vegetable keema rice the best. Not only is it easy and filling, it’s also got four different veg in and loads of texture from that crispy paneer.
ingredients
You will need (for two):
- Rapeseed oil for cooking
- 1 onion, sliced
- 2 garlic cloves, crushed
- 2 dsp keema spice mix
- 125g basmati rice
- 300ml water
- 2 nuggets frozen spinach (about the same as 4-6 tbsp blanched and chopped fresh spinach)
- 1/2 mug frozen peas
- Salt
For the crispy paneer:
- Rapeseed oil for cooking
- 1 heaped tsp turmeric
- 1 tsp cumin seeds
- Handful mushrooms, sliced
- 225g paneer cheese
- Salt
method
Heat a little oil in a lidded saucepan on a medium heat and add the onion. Fry for around 10 minutes or so until it’s starting to turn golden brown.
Add the garlic and the keema spices to the pan and cook for another minute or two.
Stir the rice into the pan so it gets all coated with the spices then pour in the water with a little salt. Pop a lid on the pan and leave for 12-15 minutes.
After this add the peas and spinach to the rice, stir the pan and then pop the lid back on and leave for another 8-10 minutes.
Test the rice to ensure it is cooked, all the water should have been absorbed by the rice, and add a little more salt if needed.
While the rice cooks you can get on with the crispy paneer. Start by heating a little oil in a non-stick frying pan on a medium/high heat. Add the turmeric and cumin and cook for a few minutes until smelling fragrant.
Tip the mushrooms and paneer into the spices and fry for 5-10 minutes, stirring regularly, until the mushrooms are soft and turning golden and the paneer is crispy on the edges. Add a little salt and check the seasoning.
Serve up the vegetable keema rice with the crispy paneer and mushrooms on top.
I really like the combination of veg in this meal. You’ve got sweetness from the onion and peas, a slight earthiness from the spinach and a rich mushroom flavour. By using a spice mix that you’ve already made (and which you can alter to suit your taste) means most of the hard work is already done and you can just sprinkle in those flavours! The crispy paneer is a fantastic way to add texture and it would be delicious to use some marinated paneer if you fancied.
Sticky Soy and Chilli Chicken Thighs
From time to time I get a recipe stuck in my head and I can think of nothing else until I make it. These sticky soy and chilli chicken thighs are exactly one of those recipes. There were several criteria that these thighs had to fulfil and anything short of my imagined flavour would not suffice. Most importantly they had to be sticky; properly glazed so that they left trails of marinade on the plate. Secondly, they had to have a salty soy base and a little chilli kick. The ginger, garlic, lime, onion and sesame were all added for depth of flavour. They were everything I wanted them to be.
ingredients
You will need (for two):
- 4 boneless, skinless chicken thighs
- 2 tbsp soy sauce (I used a low salt one)
- 1 tsp sesame oil
- Juice 1 lime
- 2 tbsp honey
- 2 garlic cloves, crushed
- 1 small piece ginger, around the size of a thumbnail, grated
- Pinch dried chillies
- 2-3 spring onions, sliced
method
Mix all the ingredients together except the chicken to make the marinade.
Put the chicken thighs into a roasting dish and pour over the marinade. Really mix the chicken and marinade together making sure you get some inside, over and under the thighs.
Put in the fridge to marinate for around an hour, longer if possible, but a shorter time wouldn’t be the end of the world.
Preheat an oven to 200C. Put the chicken into the oven with all the marinade and roast for 20 minutes. Remove from the oven, baste the chicken and return to the oven for another 20 minutes. Check the chicken is cooked through after 40 minutes total roasting time.
I served these sticky chicken thighs with a noodle salad full of fresh herbs.
Combining honey and soy together means you can’t go far wrong with a salty, sweet and sticky end result. The thing I love about roasting the chicken rather than frying it is that the chicken and marinade cook into each other and you’re left with a thick, unctuous sauce which is just asking to be spooned over the chicken. It would be delicious on the BBQ, you’d need to baste it often, and I think it would work really well with tofu too. This is my kind of comfort food. I can imagine a cold evening where I roast these, simply serve them with a bowl of white rice and let the leftover marinade mingle with the rice.
Salami and Mozzarella Open Ciabatta
Sometimes there’s nothing better than a sandwich. It could be a properly crusty, thickly sliced loaf filled with simple cheese and chutney, a bagel filled with pastrami, gherkins and mustard or some thin rye bread topped with smoked fish and herbs. I don’t think I could ever tire of something that you can just grab and eat with your hands. My salami and mozzarella open ciabatta is just the thing for a simple, no fuss, full of flavour dinner. Don’t tell anyone but I could have eaten all four pieces to myself.
ingredients
You will need (for two big sandwiches or four smaller ones):
- 1 ciabatta loaf
- Handful cherry tomatoes, halved
- 1-2 tbsp olive oil for cooking and extra virgin olive oil
- Balsamic vinegar
- Salt and pepper
- 1 garlic clove, peeled and sliced in half
- 1 ball mozzarella, torn into small pieces
- 8 slices salami
method
Start by baking the ciabatta according to packet instructions. Leave to cool before slicing in half lengthways and opening the ciabatta up, then slice it in half again so you end up with four equal sized pieces.
Turn the oven to 220C and put the tomatoes in a single layer in a baking dish. Drizzle over the olive oil and balsamic vinegar, add the vinegar to suit your taste, and then season.
Bake for 20 minutes or until the tomatoes are starting to brown at the edges.
Preheat a grill to medium.
Rub the garlic clove, cut side down, over each open face of the ciabatta. Drizzle some extra virgin olive oil over the ciabatta and then place under the grill for a few minutes until lightly toasted.
Remove the ciabatta and then load each slice up with the tomatoes, salami and mozzarella. Put back under the grill until the salami has crisped up a little but be careful not to let the ciabatta catch.
Unintentionally this reminded me of a pizza and actually, considering how easy it is to make I would definitely try it again instead of a pizza! I love this combination of flavours; sharp and sweet tomatoes, creamy mozzarella and punchy salami. There are so many variations of this that you could make. One I would really like to try would be some leftover griddled aubergine, goat’s cheese and pesto. Or maybe one with figs, blue cheese and honey. Or maybe…
Three Cheese and Cauliflower Macaroni
I often make macaroni cheese, or some variation of it. I like to play around with adding vegetables, different cheeses or flavours in the sauce. This three cheese and cauliflower macaroni cheese is one of the most delicious I’ve made. The combination of Emmental (for sweetness and stringiness), Cheddar (for bite and cheesiness) and Parmesan (for savouriness) means you get the best of all the cheeses! And don’t worry, there’s a cauliflower in there too; to add a little vegetable healthiness amongst all that indulgence.
ingredients
You will need (for two generous portions):
- 150g macaroni
- 1 small cauliflower, chopped into small florets
- 25g unsalted butter
- 25g plain flour
- 300ml milk
- 2 tsp Dijon mustard
- 75g strong Cheddar cheese, grated
- 75g Emmental cheese, grated
- 30g Parmesan, grated
- Salt and pepper
- Handful breadcrumbs
- Sprig fresh rosemary
method
Bring a pan of salted water to the boil, add the macaroni and cook according to packet instructions. Add the cauliflower to a steamer over the macaroni for the last 3-4 minutes of cooking. Drain them both well and put to one side.
To make the cheese sauce melt the butter in a small saucepan on a medium heat and then add the flour. Cook for a minute or two then gradually whisk in the milk. Keep whisking to ensure there are no lumps.
Continue whisking the sauce until it bubbles and becomes thick. Remove from the heat, stir through most of the cheese, the mustard and a little salt and pepper.
Mix the macaroni, cauliflower and cheese sauce together then tip into a baking dish. Sprinkle the remaining cheese over the top and then sprinkle over the breadcrumbs. Pop the rosemary sprig on top.
Bake in a preheated oven at 180C for 25-30 minutes, or until golden on top.
You might be thinking that the rosemary is a bit pointless just stuck on top of the macaroni cheese like that. Well, it’s actually deliberate. When the dish comes out of the oven you want to remove all the leaves from the rosemary and leave them on top. Then, when you serve it up everyone gets a bit of roasted rosemary which has such a great flavour. This three cheese and cauliflower macaroni is such a comfort food dish for me; cheese, pasta, cauliflower and woody rosemary are all so good together.
Greek Chicken Tray Bake
I love a straightforward dinner. However being straightforward doesn’t mean there’s any skimping on flavour. Grabbing a few ingredients out of the fridge and cupboards, chucking them in a roasting tray and miraculously taking the finished dish out of the oven at the end is the weeknight dream. My Greek chicken tray bake is a two tray affair (I know, slightly more involved than one tray) and really delivers on flavour. The flavours of Greece; oregano, tomatoes, olives make this a wonderful dish for this time of year.
Ingredients
You will need (for two):
- 350g potatoes, scrubbed and diced
- 3 large garlic cloves, crushed
- 2 sprigs fresh rosemary
- Olive oil
- Salt and pepper
For the chicken:
- 2 chicken breasts
- 2 tsp dried oregano
- 1-2 tsp sweet paprika
- 1 lemon, quartered
- Tomatoes, still on the vine if possible
- Handful stoned olives
- Olive oil
- Salt and pepper
Method
Start by adding the potatoes to a pan of cold, salted water. Bring the pan up to the boil and boil the potatoes for 5-10 minutes or until just softened when tested with a knife. Drain the potatoes and put to one side.
In a roasting dish add 2 tbsp olive oil, the garlic cloves and rosemary ad mix everything together to ensure the garlic and rosemary are well coated in oil. Tip the potatoes into this dish with some salt and pepper and give everything another good mix.
Bake the potatoes in a preheated oven at 180C for 30 minutes.
Once the potatoes are in the oven, start on the chicken.
Place each chicken breast between two sheets of cling film or baking paper and flatten slightly with a rolling pin, you want each one to be around 1cm thick.
Sprinkle the oregano and paprika over each piece of chicken with a little salt and pepper.
Put a large frying pan on a medium/high heat with a little olive oil. Fry the chicken until golden on both sides then turn off the heat and put to one side.
In another roasting tray put the lemon wedges, tomatoes and olives. Arrange the chicken on top of the tomatoes then add a little more salt and pepper and a drizzle of olive oil.
Add this to the oven with the potatoes for around 15 minutes, or until the chicken is cooked through.
Serve with salad if you like.
I think a small red onion, cut into wedges and nestled in amongst the potatoes would be a fantastic addition to this tray bake. It would also be worth adding a little sprinkle of feta over the chicken for a deliciously salty kick. When the chicken has finished baking, don’t discard all the tomato and lemon juices that have gathered in the roasting tray. They are absolutely delicious and need to be savoured and poured over the chicken. My Greek chicken tray bake even manages to make its own sauce; what more could you need?
Gnocchi, Kale and Spinach Gratin
Sometimes I end up with an awful lot of veg in my fridge. I use bits and bobs throughout the week but despite my best brassica consuming efforts I still get left with some of it. These leftovers often end up in a soup (my autumn minestrone is a great way to use kale) but recently I wanted to make something different. I really like green veg with pasta so I grabbed my veggies, some gnocchi and cheese and set about making a gnocchi, kale and spinach gratin.
ingredients
You will need (for two big portions):
- 1 small broccoli, cut into florets
- Handful kale, stems removed and shredded
- 2 nuggets frozen spinach (you can use cooked, squeezed and chopped fresh spinach instead)
- 500g fresh gnocchi
- 25g butter
- 25g plain flour
- 300ml milk
- 1 tbsp Dijon mustard
- Salt and pepper
- 25g grated Parmesan plus extra for the top
method
Start by making the cheese sauce. Melt the butter in a small saucepan and then add the flour. Cook for a minute or two and then gradually whisk in the milk ensuring there are no lumps.
Continue whisking the sauce until it bubbles and becomes nice and thick. Remove from the heat, add a little salt and plenty of pepper and stir through the cheese and mustard.
Bring a large pan of salted water to the boil and add the gnocchi and frozen spinach. Place the broccoli and kale in a steamer over the top of the gnocchi, bring the pan back to the boil and cook for two minutes.
Drain everything well.
Add the broccoli, gnocchi, kale and spinach to a roasting dish. Pour the cheese sauce over the top; it will dribble down and mix into everything.
Sprinkle some extra cheese over the sauce and then place under a medium grill until the top is golden and bubbling.
Some parts of the broccoli and kale get stuck at the top of the dish meaning they catch ever so slightly under the grill and have that deliciously toasted flavour. The crispy cheese topping is so rich in savoury flavour from the Parmesan and the smooth cheese sauce coats everything nicely. And thanks to the short gnocchi cooking time and grilling rather than baking this dish it’s ready in under half an hour. I think a few cherry tomatoes dotted over the top would add a lovely pop and freshness and using a blue cheese or a strong cheddar would be delicious if you happen to have those in the fridge too.
Golden Beetroot Remoulade
Beetroot has to be one of my favourite root vegetables. I love all the different colours you can get and a recent addition to my veg box was a bunch of golden beetroot. At first I thought about boiling it and mixing it with white wine vinegar and some spices. Then I got to thinking about proper comfort food and a golden beetroot remoulade would be the perfect finishing touch to a rather traditional dinner. A fantastically earthy alternative to using celeriac.
ingredients
You will need (for a good bowlful of remoulade, enough for dinner and leftovers for the next day):
- 2-3 medium golden beetroot, peeled and grated
- 3 heaped tbsp good quality mayonnaise
- 1 tbsp plain yoghurt
- 1 tbsp Dijon mustard
- Juice 1/2 lemon
- Small handful parsley, roughly chopped
- Salt and pepper
method
Squeeze any excess moisture from the beetroot. Luckily with golden beetroot there are no purple stains to clean off of your hands and the rest of the kitchen when you’re done!
In a bowl mix together the mayonnaise, yoghurt, mustard, lemon juice, parsley and seasoning. Stir everything together well and then add the grated beetroot.
It is important to use a good quality mayonnaise for this for two reasons: firstly, it’s the base of the remoulade so you want it to taste excellent and secondly, you want it to be good and thick otherwise your finished remoulade might be a bit runny. No one wants runny remoulade.
I served my remoulade with some steamed new potatoes which had been covered in butter and fresh herbs, a little rocket salad and some delicious honey roast ham from the local butcher. A little update, or my version of, something that I know my grandparents would enjoy immensely. Simple flavours with a little pepperiness from the rocket, punch from the mustard, sweetness from the beetroot and freshness from the herbs. I can also confirm that beetroot remoulade makes a fantastic addition to a cheese sandwich; preferably one with very strong, crumbly cheddar.
Chargrilled Broccoli, Potato and Pesto Salad
It was one of those evenings. You know the ones, where you look in the fridge expecting a sudden moment of inspiration and the fridge just stares blankly back. I’d put something down on the meal plan but for one reason or another didn’t manage to cook it; sometimes I forget to buy an ingredient or I use it all in another meal forgetting to save any for later in the week. My potato, chargrilled broccoli and pesto salad came out of seemingly nowhere. This meal’s saviour turned out to be a little pot of pesto; it transformed a sorry looking collection of vegetables into a rather tasty meal.
ingredients
You will need (for two):
- 2 large handfuls new potatoes
- 1 small head broccoli
- Small handful green beans, sliced diagonally
- 3-4 tbsp pesto (fresh from a deli or homemade if you like). You could use a vegan pesto to make the meal vegan
- Small handful pine nuts
- 2 handfuls washed rocket
method
Start by scrubbing the potatoes and then chopping them into halves or quarters depending on their size and how you like them. Leaving them a little larger just means they will take a little longer to cook. Put the potatoes into a pan of cold salted water and bring the pan to a boil, then reduce to a simmer. Simmer until cooked through.
Chop the broccoli into small florets and pop them in a steamer over the potatoes for 1-2 minutes until bright green but still crunchy.
Get a griddle pan onto a medium/high heat and tip the broccoli in. Keep the broccoli moving occasionally but allow it to get chargrilled at the same time.
Re-use the same steamer and pop the green beans above the potatoes for the last few minutes of the potato cooking time.
Drain the potatoes and green beans and put to one side.
Put a small frying pan onto a medium heat and add the pine nuts, moving them round the pan often until they are toasted.
Mix the broccoli and pesto into the potatoes and beans and then serve up with the rocket and top with the pine nuts.
The chargrilled broccoli adds such a great flavour to this salad, if I was having a barbecue I’d definitely try the broccoli on there before mixing into the salad. This is a really hearty and filling dish and would be a great side but I enjoyed it just on its own. A few halved cherry tomatoes, some leftover chicken or salmon would be delicious additions and would probably leave you enough for lunch leftovers the next day.
Sausage, Broccoli and Spinach Pasta
Using sausages when making a pasta sauce is a great way to add depth and flavour to the sauce and cut down on cooking time too. My most recent recipe creation came about because I had one too many broccoli heads in the fridge; so my sausage, broccoli and spinach pasta was born. I used some delicious Italian sausages for this which were flavoured with plenty of herbs and a little fennel. The spinach was added as an afterthought but actually I really liked the earthiness it brought to the dish.
Ingredients
You will need (for 6 portions, it freezes well):
- 1 onion, finely sliced
- 6 Italian sausages
- 2 cloves garlic, crushed
- Pinch dried chilli flakes
- 1 head broccoli, cut into small florets
- 150ml chicken or vegetable stock
- Handful fresh spinach, roughly chopped
- Salt and pepper
- Olive oil for cooking
Method
Start by adding a little oil to a large frying pan on a medium heat. Add the onion and fry for 10 minutes or so until softened.
Squeeze the sausage meat from the skins into the frying pan. Fry the sausage and onion together until the sausage is cooked through and starting to turn golden brown. Break the sausage meat down with a wooden spoon while it cooks.
Add the garlic and chilli to the pan and fry for another minute or two.
Tip in the broccoli and stir everything together well then add the stock and pop a lid on the pan.
Bring the pan to a boil then remove the lid and let it reduce to a thick sauce. Add the spinach for the last minute or so of cooking.
Cook the pasta according to pack instructions while you’re waiting for the pasta sauce.
Drain the pasta and season the pasta sauce then mix everything together and serve up.
I like how some of the broccoli breaks down and some stays in larger pieces and it gets really mixed through the sauce. The spinach ends up all silky and the chilli adds the tiniest bit of warmth to the sauce but it’s by no means spicy. Depending on which sausages you use the sauce will taste different so it’s a great excuse to play around with all sorts of flavours. If you mixed this with a little tomato or béchamel sauce I reckon it would make a spectacular pasta bake.
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