There are an awful lot of new ‘healthy’ or ‘superfoods’ around at the moment and they are everywhere you look. Avocados, coconut oil, seeds and berries, cacao nibs; the list goes on. Now, I’ll try anything once and I have had a flirtation with all of the aforementioned foods but what happens when the Vogue moment is over, everyone’s moved on to something new and you’re left with a cupboard of half opened ingredients. Well if you’re me and throwing it away is not an option (although the compost bin might actually be the best place for the cacao nibs) you get creative. Welcome to my Three Ingredient Date and Coconut Bites; ready in a flash, use up some ingredients and made with all the good stuff.
Beer, Mustard and Onion Macaroni Cheese
It’s always interesting to try something different with a classic. Not content with, although always very welcome, standard macaroni cheese I wanted to add a few bits here and there to make it extra special. I dreamt up my beer, mustard and onion macaroni cheese and set about making it. I wasn’t sure how best to incorporate the beer so I settled on trying out a beer béchamel.
Ingredients
You will need (for 2):
- 150g macaroni
- 25g butter
- 25g plain flour
- 100ml milk
- 200ml beer – preferably a bitter (if you’re not sure what’s what, this guide can help!)
- 50g strong cheddar, grated
- 100g emmental, grated
- 1 tbsp wholegrain mustard
- 2-3 tsp caramelised onions
- Salt and pepper
Method
Cook the macaroni according to packet instructions. Preheat and oven to 180C.
To make the beer béchamel melt the butter over a medium heat then add the flour. Cook the flour for at least one minute. Mix together the milk and beer then slowly add this to the butter and flour, stirring all the time so you don’t get any lumps. Cook the béchamel for a few minutes until thickened then remove from the heat.
Beetroot, Lentil and Bergamot Lemon Salad
I’ll be honest, salads don’t tend to excite me very much. Don’t get me wrong, I appreciate the freshness a few leaves bring on the side of something else but as a standalone dish, it’s not really for me. However, things have changed and I’ve started to make, what I would call, more ‘bulky’ salads. This particular combination of beetroot, lentil and bergamot lemon is so colourful and combined with a bit of goat’s cheese is equally good warm or cold.
You will need (for two large salads):
Coconut, Sesame and Chocolate Shortbread
When something just works it’s the best. It could be a combination of flavours you tried by accident or using something perfectly for a different purpose than it was designed for. I made this Coconut, Sesame and Chocolate Shortbread for both of the aforementioned reasons. Recently I was enjoying my chocolate dessert when another coconut and sesame pudding was on the table, and as I like to try everything, I took a scoop of the coconut and sesame and gobbled it down. The flavours were so good together I thought it was well worth a try recreating it at home. Also, I always make shortbread in a cake ‘tin’ rather than on a tray. I have a silicone mould for cakes which I once used for shortbread when I couldn’t find anything else and it works perfectly every time.
Aubergine, Butterbean, Pesto and Gnocchi Bake with Sacla
Pasta bake has got to be one of the best comfort dishes going. Plenty of carbs smothered in tomato, cheese or cream sauce with all sorts of lovely other bits in there; bacon or mushrooms being my favourite. For me a pasta bake is normally a weekend dish as it takes a bit of time to make, however, this recipe using gnocchi takes only 45 minutes from start to table and is mighty tasty and super simple too. Not only that, if you serve it with salad you’ve got five different vegetables (fruit if we’re being picky about the tomatoes and aubergine) all in one meal. Say hello to my Aubergine, Butterbean, Pesto and Gnocchi Bake.
Homemade Easy Granola
Why bother making your own granola? I mean, the stuff that comes in a nice box all full of stuff can’t really be that different and making your own sounds like such a hassle right? Nope. As it turns out making your own is not only ridiculously easy but it’s so much tastier than anything I’ve tried pre-bought. I find the readymade ones are far too sweet and you spend every morning searching for the elusive hazelnuts you’re pretty sure are meant to be in there. With my homemade easy granola you make up your mind and decide exactly what goes in your breakfast.
Spaghetti with Balsamic Tomatoes, Mozzarella and Olives
Sometimes you end up with all sorts of bits and pieces in your fridge; half a bit of something there, a few nibbly bits leftover here and I find these little pieces a great source of inspiration. This recipe is a speedy one which makes use of a few ingredients I can find in my fridge more often than not. Lovingly referred to as ‘pasta with fridge bits’ this particular version was a delicious Spaghetti with Balsamic Tomatoes, Olives and Mozzarella.
Ingredients
You will need (for two):
- 10-12 cherry tomatoes, halved
- 1-2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper
- ½ tsp dried thyme
- 175g spaghetti
- 1 ball mozzarella, torn into smaller pieces
- Small handful olives, roughly chopped
- Small handful fresh basil, large stalks removed, roughly chopped
- 1 tbsp extra virgin olive oil
Method
Preheat an oven to 200C. Put the cherry tomatoes into an oven proof dish in a single layer. Drizzle over the vinegar, olive oil, thyme and salt and pepper. Put the tomatoes into the oven for 20 minutes.
Smoky Cowboy Beans
I knew what I wanted these smoky cowboy beans to taste like before I made them. The thing I had to do was to work out which ingredients it was that I needed to mix together to make something that tasted like I wanted it to. After a few attempts, a bit of this, less of that and more of the other I have cracked it. Wonderfully smoky, sweet and sticky with a few spices and plenty of beans to make something substantial from ingredients you probably already have in your cupboards and fridge. Weeknight cooking at its best.
Sticky Chilli Pork and Noodles
I’m not sure quite what’s happened but all of a sudden I find myself spending over £50 a week on food shopping. I know, it’s not a shocking amount and it’s certainly less than I know other people spend but it’s twice as much as I used to spend. I didn’t really notice it creeping up over time and I haven’t really changed what I eat (less meat if anything) but it irritates me nonetheless. There’s only so many beans and lentils one person can eat in a week so thrifty meals are essential to give plenty of variation. My sticky chilli pork is quick, tasty and feeds four people for less than £6.
Lentil and Black Bean Chilli
I’ve never much been a fan of chilli cone carne; I’ll eat it but usually it’s a bit harsh and acidic for me because of the tinned tomatoes and I’m not that keen on kidney beans. However, I love the principal of it; plenty of chilli, spice and flavour and I’ve been working on my own version for a while. I think I’ve cracked it. My Lentil and Black Bean Chilli has all the same flavour but none of the meat; I promise, you won’t miss the minced beef at all. I’ve said this is enough for four but actually it’s probably enough for six and it’s amazing with homemade guacamole and plenty of rice.
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