There are an awful lot of new ‘healthy’ or ‘superfoods’ around at the moment and they are everywhere you look. Avocados, coconut oil, seeds and berries, cacao nibs; the list goes on. Now, I’ll try anything once and I have had a flirtation with all of the aforementioned foods but what happens when the Vogue moment is over, everyone’s moved on to something new and you’re left with a cupboard of half opened ingredients. Well if you’re me and throwing it away is not an option (although the compost bin might actually be the best place for the cacao nibs) you get creative. Welcome to my Three Ingredient Date and Coconut Bites; ready in a flash, use up some ingredients and made with all the good stuff.