Can you eat organic while also making sure you don’t break the bank? I think you can. And not only that I think you can make some really delicious and different meals too. The answer to eating organic on a budget is about sourcing the ingredients cost effectively and a good meal plan. I wanted to put it to the test and see what I could make with one week’s worth of organic meat and veg. One way to make things easier is to use a veg box company; the time you save needing to go to the shops can be spent planning what you’re going to cook up.
Harissa Lamb with Tabbouleh
When it’s hot in the day but slightly cooler in the evenings, sometimes a salad doesn’t quite cut it; I’m after something with a little warmth and zing for those colder evenings. This Harissa Lamb with Tabbouleh came about for two reasons: firstly I had some harissa paste leftover from a previous chicken version and secondly I had two lamb steaks which were crying out for some Middle Eastern flavours. Also, this recipe is part of an upcoming post where I look at eating organic on a budget so it worked out really well to use up some lovely veg and herbs I had in the kitchen. Also, if you make double the amount of tabbouleh it’s great for lunch the next day, particularly with some toasted pitta bread and hummus.
Tikka Paneer and Pilaf
I love paneer. If I see a menu and it has paneer on it, I will order it without a doubt, preferably alongside a thick, garlicky daal of some description. As the cheese itself is quite flavourless it lends itself to being mixed with punchy flavours and spices. This Tikka Paneer and Pilaf is one of those meals which you start in the morning before work (mixing the marinade) and then finish off in the evening. And, as usual, it’s ready in around 30 minutes and won’t break the bank; a perfect vegetarian midweek meal.
Lamb, Lentils and Flatbreads
When it’s a weekday and you come back from work to cook dinner, I’m assuming it’s not just me, you actually just want to relax. The cooking should be straightforward, ideally with minimal washing up and the food should be tasty, filling and balanced. I’ve been adding more and more recipes to my weeknight repertoire that are just that; minimum fuss, maximum flavour and ideally ready in under 30 minutes. This recipe for lamb, lentils and flatbreads was another midweek success and is also part of an upcoming post about eating organic on a budget.
Baked Aubergine, Halloumi and Tomato Mashed Potato
Sundried tomatoes, paste and pesto always hang around for a bit in my kitchen. I never seem to use a whole tub or jar so am left with trying to find different ways to use them up. And why not mix them with mashed potato! This Baked Aubergine, Halloumi and Tomato Mashed Potato is really rather very good; especially when you get a forkful of everything at once. Great for using up a few odds and ends too and you could easily stretch this to feed four people just by adding an extra aubergine and a few more potatoes.
Harissa Chicken with Quinoa, Avocado and Mango Salad
How many times do you think about what to make for dinner and end up with a seemingly impossible list of requirements for that one meal? It needs to be filling, but without being too full of fat, tasty without being too salty or sugary, balanced and preferably something interesting. Welcome to every weekend of my life! Planning meals is something I can’t live without (see post here if you want some top tips) and I usually do it on a leisurely Sunday morning when I have time to look through my blog, magazines and books for inspiration. More often than not I end up fulfilling all the requirements that I want my dinner to be, but it takes time to work it out. So give my Harissa Chicken with Quinoa, Avocado and Mango Salad a go; I’ve done all the hard work for you.
Beer, Mustard and Onion Macaroni Cheese
It’s always interesting to try something different with a classic. Not content with, although always very welcome, standard macaroni cheese I wanted to add a few bits here and there to make it extra special. I dreamt up my beer, mustard and onion macaroni cheese and set about making it. I wasn’t sure how best to incorporate the beer so I settled on trying out a beer béchamel.
Ingredients
You will need (for 2):
- 150g macaroni
- 25g butter
- 25g plain flour
- 100ml milk
- 200ml beer – preferably a bitter (if you’re not sure what’s what, this guide can help!)
- 50g strong cheddar, grated
- 100g emmental, grated
- 1 tbsp wholegrain mustard
- 2-3 tsp caramelised onions
- Salt and pepper
Method
Cook the macaroni according to packet instructions. Preheat and oven to 180C.
To make the beer béchamel melt the butter over a medium heat then add the flour. Cook the flour for at least one minute. Mix together the milk and beer then slowly add this to the butter and flour, stirring all the time so you don’t get any lumps. Cook the béchamel for a few minutes until thickened then remove from the heat.
Aubergine, Butterbean, Pesto and Gnocchi Bake with Sacla
Pasta bake has got to be one of the best comfort dishes going. Plenty of carbs smothered in tomato, cheese or cream sauce with all sorts of lovely other bits in there; bacon or mushrooms being my favourite. For me a pasta bake is normally a weekend dish as it takes a bit of time to make, however, this recipe using gnocchi takes only 45 minutes from start to table and is mighty tasty and super simple too. Not only that, if you serve it with salad you’ve got five different vegetables (fruit if we’re being picky about the tomatoes and aubergine) all in one meal. Say hello to my Aubergine, Butterbean, Pesto and Gnocchi Bake.
Spaghetti with Balsamic Tomatoes, Mozzarella and Olives
Sometimes you end up with all sorts of bits and pieces in your fridge; half a bit of something there, a few nibbly bits leftover here and I find these little pieces a great source of inspiration. This recipe is a speedy one which makes use of a few ingredients I can find in my fridge more often than not. Lovingly referred to as ‘pasta with fridge bits’ this particular version was a delicious Spaghetti with Balsamic Tomatoes, Olives and Mozzarella.
Ingredients
You will need (for two):
- 10-12 cherry tomatoes, halved
- 1-2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper
- ½ tsp dried thyme
- 175g spaghetti
- 1 ball mozzarella, torn into smaller pieces
- Small handful olives, roughly chopped
- Small handful fresh basil, large stalks removed, roughly chopped
- 1 tbsp extra virgin olive oil
Method
Preheat an oven to 200C. Put the cherry tomatoes into an oven proof dish in a single layer. Drizzle over the vinegar, olive oil, thyme and salt and pepper. Put the tomatoes into the oven for 20 minutes.
Easy Meatballs with Herby Tomato Sauce
I often get left with a collection of fresh herbs. I don’t have a freezer so can’t freeze them for future use and even if they come in a pot, they always seem to die on me. This recipe is a great one for using up almost any fresh herbs you have hanging around (except maybe mint, keep that for the gin). As if this recipe wasn’t useful enough already it also contains super easy meatballs, made from sausages, for minimum fuss and maximum taste.
You will need (for four):
- 4 large herby sausages
- 350g tagliatelle (you can use any other pasta)
- 1 medium onion, diced
- 2 small garlic cloves, crushed
- 1 can chopped tomatoes
- 2 medium tomatoes, chopped, most of the seeds removed
- 1 tsp dried oregano
- Small handful fresh basil and parsley, large stalks removed, roughly chopped
- Oil for cooking
- Salt and pepper
Get a large frying pan onto a low heat and add a little oil. Add the onion and garlic to the pan and cook gently, stirring occasionally until softened, about 10-15 minutes.
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