Wholesome food always makes you feel good; it’s made from humble ingredients and is full of good things like beans, vegetables and whole grains. I normally eat slow cooked, what I would describe as wholesome, meals in the autumn and winter but this easy white bean stew with purple sprouting broccoli is the perfect dish for this time of year. It’s quick and easy to make, is full of seasonal vegetables and is absolutely delicious. Using seasonal veg not only makes the best of what’s around but means it’s super cheap to cook up too, feeding four people for around £4.50 (most of what I used was organic too!).
Aubergine, Butterbean, Pesto and Gnocchi Bake with Sacla
Pasta bake has got to be one of the best comfort dishes going. Plenty of carbs smothered in tomato, cheese or cream sauce with all sorts of lovely other bits in there; bacon or mushrooms being my favourite. For me a pasta bake is normally a weekend dish as it takes a bit of time to make, however, this recipe using gnocchi takes only 45 minutes from start to table and is mighty tasty and super simple too. Not only that, if you serve it with salad you’ve got five different vegetables (fruit if we’re being picky about the tomatoes and aubergine) all in one meal. Say hello to my Aubergine, Butterbean, Pesto and Gnocchi Bake.
Smoky Cowboy Beans
I knew what I wanted these smoky cowboy beans to taste like before I made them. The thing I had to do was to work out which ingredients it was that I needed to mix together to make something that tasted like I wanted it to. After a few attempts, a bit of this, less of that and more of the other I have cracked it. Wonderfully smoky, sweet and sticky with a few spices and plenty of beans to make something substantial from ingredients you probably already have in your cupboards and fridge. Weeknight cooking at its best.
Lentil and Black Bean Chilli
I’ve never much been a fan of chilli cone carne; I’ll eat it but usually it’s a bit harsh and acidic for me because of the tinned tomatoes and I’m not that keen on kidney beans. However, I love the principal of it; plenty of chilli, spice and flavour and I’ve been working on my own version for a while. I think I’ve cracked it. My Lentil and Black Bean Chilli has all the same flavour but none of the meat; I promise, you won’t miss the minced beef at all. I’ve said this is enough for four but actually it’s probably enough for six and it’s amazing with homemade guacamole and plenty of rice.
Greek Salad, Hummus and Pitta Bread
Ingredients
You will need (for four):
- Pitta breads £0.50
For the hummus:
- 1 can chickpeas £0.65
- 1 garlic clove £0.03
- 2 tbsp extra virgin olive oil £0.10
- 1 tsp peanut butter £0.10
- Salt and pepper £0.10
For the Greek salad:
- 1/2 cucumber, sliced £0.30
- 3-4 tomatoes, sliced £0.50
- 1 small onion, sliced £0.10
- 1 small lettuce, chopped £0.40
- 1 pack mixed olives and feta £2.20
- 1-2 tbsp extra virgin olive oil £0.10
- 1 tsp dried oregano £0.05
Total £5.13
Method
Start by adding all the ingredients for the hummus to a food processor and blending until smooth. If the hummus is a little thick you can add a little extra oil or a small amount of hot water.
Mix all the ingredients for the salad together, except the olives, then top with the olive and feta mix.
Heat up the pitta breads according to packet instructions.
Pour a little extra virgin olive oil over the salad and sprinkle over the chopped oregano and a little salt and pepper.
Caribbean Spicy Bean Burgers with Pineapple Chilli Sauce
Ingredients
You will need (for four):
| For the burgers – | |
| 2x 400g cans of mixed beans, drained | £1.58 |
| 50g breadcrumbs | £0.30 |
| 2 tsp ground allspice | £0.10 |
| Few sprigs thyme, leaves only | £0.10 |
| 1 egg | £0.35 |
| 3 spring onions, sliced | £0.35 |
| Salt and pepper | £0.02 |
| For the pinepple sauce – | |
| 1x 227g canned, chopped pineapple in juice | £0.43 |
| 125g caster sugar | £0.19 |
| 175ml water | £0.00 |
| 4 tbsp white wine vinegar | £0.18 |
| 2 garlic cloves, crushed | £0.05 |
| 1/2 scotch bonnet chilli, roughly chopped | £0.08 |
| 2 tsp cornflour | £0.03 |
| Salt and pepper | £0.02 |
| 4 crusty white rolls | £1.20 |
| Total | £4.98 |
Method
Put the drained beans into a large bowl and roughly crush them with a masher or the back of a spoon.
Add all the remaining burger ingredients, except the egg, and thoroughly mix together.
Taste the mixture to check the seasoning and when you are happy crack in the egg, mix well and then form into burger shapes.
Put to one side while you make the pineapple sauce.
Drain the pineapple and then put into a saucepan with all the remaining ingredients except the cornflour.
Bring the mixture to the boil, stirring occasionally, and boil for around five minutes.
Mix the cornflour with a little water to make a paste and then mix this into the sauce.
Bring the mixture back to the boil then remove from the heat.
Blend the pineapple sauce until mostly smooth but with some pineapple chunks still left.
Put to one side to cool down.