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Caribbean Spicy Bean Burgers with Pineapple Chilli Sauce

October 23, 2013 By All That I'm Eating 22 Comments

I have been thinking for a while about posting some ‘themed’ recipes on here. The food I eat at home is rarely expensive so I know that almost everything I cook is reasonably priced. This means I can then buy the organic or free range versions of ingredients without breaking the bank. Most of the reason I eat cheaply is because I mostly cook vegetable based meals. If I do have meat I use cheap cuts, or less of it, but I do very occasionally have a fillet steak blowout. A new outlook for me recently is that humble doesn’t have to be hum drum. Hence the first in a new series of blog posts which coincide with my new Saturday morning radio slot on BBC Radio Berkshire (very excited!) where I will create tasty, easy recipes to feed 4 people for £6 or less. First up, these Caribbean spicy bean burgers.
caribbean spicy bean burger

Ingredients

You will need (for four):

For the burgers –
2x 400g cans of mixed beans, drained £1.58
50g breadcrumbs £0.30
2 tsp ground allspice £0.10
Few sprigs thyme, leaves only £0.10
1 egg £0.35
3 spring onions, sliced £0.35
Salt and pepper £0.02
For the pinepple sauce –
1x 227g canned, chopped pineapple in juice £0.43
125g caster sugar £0.19
175ml water £0.00
4 tbsp white wine vinegar £0.18
2 garlic cloves, crushed £0.05
1/2 scotch bonnet chilli, roughly chopped £0.08
2 tsp cornflour £0.03
Salt and pepper £0.02
4 crusty white rolls £1.20
Total £4.98

Method

Put the drained beans into a large bowl and roughly crush them with a masher or the back of a spoon.
Add all the remaining burger ingredients, except the egg, and thoroughly mix together.
Taste the mixture to check the seasoning and when you are happy crack in the egg, mix well and then form into burger shapes.
Put to one side while you make the pineapple sauce.

Drain the pineapple and then put into a saucepan with all the remaining ingredients except the cornflour.
Bring the mixture to the boil, stirring occasionally, and boil for around five minutes.
Mix the cornflour with a little water to make a paste and then mix this into the sauce.
Bring the mixture back to the boil then remove from the heat.
Blend the pineapple sauce until mostly smooth but with some pineapple chunks still left.
Put to one side to cool down.

Heat a grill to high.
Put the burgers onto some baking paper on a tray and then grill for a few minutes on each side or until hot throughout and crispy on each side.
Serve the burgers in the crusty rolls with a healthy dollop of pineapple sauce.

caribbean bean burger with pineapple chilli sauce

I was a little sceptical about how filling these Caribbean spicy bean burgers would be but because of the huge amount of beans they were incredibly satisfying. The burgers had a great meaty texture and a punchy flavour from the thyme and allspice. The sweet, vinegary, chilli sauce was my tropical answer to the ubiquitous tomato sauce that might normally be served. Using beans rather than meat does give this burger a slightly healthy tone but if you feel hard done by you can always serve it with some sweet potato wedges if you fancy.

Other posts you might like

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    Lentil and Black Bean Chilli
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    Mexican Black Beans
  • carrot falafel, pickled onions, cucumber and all the sides
    Carrot Falafel and Quick Pickled Onions

Filed Under: Autumn, Beans, Bread, Budget Meals, Burger, Chilli, Dairy & Eggs, Dinner, Eggs, Fruit, Garlic, Herbs, October, Onion, Pineapple, Quick Recipes, Recipes By Month, Seasons, Spices, Store Cupboard, Thyme, Vegetables, Vegetarian Tagged With: budget meals, burger, dinner, recipe

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Comments

  1. Avatarawholeplotoflove says

    October 23, 2013 at 17:09

    They sound lovely, I prefer a veggie burger than an actual meat one. I think I shall be searching the pantry this weekend.

    Reply
  2. AvatarNavaneetham Krishnan says

    October 24, 2013 at 03:18

    Its a lovely version of burger. I I am attracted to it and what more the tangy and mild spicy sauce.

    Reply
  3. AvatarGuru Uru says

    October 24, 2013 at 09:38

    I am feeling the awesome tropical vibes from my screen, I would love to try this burger 😀

    Cheers
    CCU

    Reply
  4. AvatarNatalie G says

    October 24, 2013 at 15:31

    mmmm the flavors in this sound really amazing!!

    Reply
  5. AvatarRosita Vargas says

    October 25, 2013 at 01:14

    Como me gusta esta receta de pan para mi desayuno,abrazos.

    Reply
  6. AvatarMedeja says

    October 25, 2013 at 03:42

    This burger is just fantastic! And the sauce..I would eat it alone 😀

    Reply
  7. Avatargrace says

    October 25, 2013 at 06:23

    the burgers are fantastic, caroline, especially with that sauce! how very clever of you. 🙂

    Reply
  8. AvatarAndrea Mynard says

    October 25, 2013 at 10:01

    Looks delicious Caroline, especially with that pineapple sauce, yummy. Totally agree about eating lots of vegetable dishes and limiting meat to a few meals that use cheap cuts of well-reared meat. It makes sense from an environmental and health point of view as well as saving money doesn’t it.

    Reply
  9. AvatarJacqueline @Howtobeagourmand says

    October 25, 2013 at 18:10

    Oh Congrats on your radio spot – exciting news indeed!
    A tasty lipsmackin’ burger to when you want a filling meat-free meal!

    Reply
  10. AvatarVohn says

    October 26, 2013 at 17:37

    These sound delicious. I love healthy food that is so tasty too! Vohn x

    Reply
  11. AvatarChristian Halfmann says

    October 27, 2013 at 15:31

    That is a great idea. I have to try this. I should be really getting more into trying things again.

    Reply
  12. Avatarbentodays says

    October 28, 2013 at 00:19

    This looks delicious, especially with the pineapple sauce!

    Reply
  13. AvatarCass @foodmyfriend says

    October 28, 2013 at 00:39

    Yum!! Not sure what the conversion is in pricing but I bought a beautiful pineapple on the road side on our way back from a wedding this weekend. It’s got this written all over it!

    Reply
  14. AvatarCQUEK says

    October 28, 2013 at 17:34

    This reminds me that I need to make it again soon.

    Reply
  15. AvatarCathleen says

    October 29, 2013 at 05:15

    Ooh, these look so good! What a unique combination!

    Reply
  16. AvatarJoanne says

    October 29, 2013 at 11:45

    I adore a good bean burger! And the flavors in this are ultra delicious. Such an affordable, filling meal.

    Reply
  17. Avatarthe food dude says

    October 29, 2013 at 13:54

    I agree, humble doesn’t have to be hum drum! And the burgers look great!

    Reply
  18. AvatarAmy @ Elephant Eats says

    October 29, 2013 at 14:24

    Wow, you’re going to be on the radio?! Awesome! I love the idea of designing some budget meals. Very realistic for the everyday chef.

    Reply
  19. AvatarAshley @ Wishes and Dishes says

    October 29, 2013 at 16:35

    I bet the flavors are amazing in these burgers! I learned that I like bean burgers just recently 🙂

    Reply
  20. AvatarKitchen Riffs says

    October 30, 2013 at 21:21

    Such a nice recipe! This is really creative, and I love the flavors. Good job! And congrats on the BBC gig.

    Reply
  21. AvatarJennifer Kendall says

    October 31, 2013 at 01:56

    congrats on the radio show! sooo exciting! and these burgers are really creative – inexpensive, but so full of flavor! awesome job!

    Reply
  22. AvatarPetra says

    November 3, 2013 at 20:44

    I love the sound of the burger and even better with the spicy pineapple! It looks delicious and on a budget, a must try recipe!

    Reply

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Hello I’m Caroline

All That I'm EatingWelcome to my site All That I’m Eating. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too.

I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around.

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