There’s a bit of a miso theme on the blog at the moment. For two reasons: firstly, miso is delicious and secondly, it’s expensive and you have to buy quite a lot. So I needed to use up my stash and I really wanted to have a go at my own miso roasted aubergine. Most of the ingredients used are pretty standard store cupboard staples; I was pretty amazed how much more than the sum of its parts this recipe is. It’s fantastic, if I do say so myself, and my miso glaze and my soy dressing will be making many future appearances in my kitchen.
New Little Treats
I don’t want to speak too soon and scare the sunshine away but it might actually now be summer. I’ve been trying out some lovely new little treats that are great for summer snacking and are easy meal additions. I always find myself eating lighter in the summer months, but I don’t just mean calories. Lighter flavours, colours and textures are always welcome at this time of year and these products I’ve been trying fit into that perfectly.
First up I tried some pots from Coconut Collaborative. Called Little Temptations these lemon and coconut pots are great mini desserts; I’ve actually been taking them to work or having one for breakfast instead of yoghurt. All the products made by Coconut Collaborative are, funnily enough, coconut based meaning they are vegan. I really liked the combination of lemon and coconut flavour in these pots and the size was just perfect for me. Also, not only are they dairy free they are also helping the farmers that grow the coconuts and planting more trees. A guilt free treat indeed! 4 pots £2 available from large retailers.
Squash and Chickpea Tagine
This is actually surprisingly quick to make and I normally have some or most of these ingredients in the kitchen so it’s a great recipe to keep coming back to. My squash and chickpea tagine is a great way to use up some spices and a few tins from the cupboard. The fennel and paprika aren’t perhaps the most traditional tagine ingredients but I really think they add to the sweet squash and earthy chickpeas. If you roasted the squash before adding it I think it would be even tastier. Try and find apricots that aren’t completely dry, when they’re still a little soft they have a beautiful honeyed flavour. A few toasted flaked almonds on the top would give a lovely crunch to the dish.
Mexican Black Beans
I tried something similar to these Mexican black beans at a restaurant a few weeks ago. They were so tasty and I loved the frugality of them that I really wanted to try and make them at home. Attempt one tasted fine but the texture was all wrong, attempt two was an improvement but the spicing wasn’t quite right. By the third attempt I’d got it; tasty, slightly spicy, cheap and easy to make. Does it get much better?
Ingredients
You will need (for 2):
- 1 can black beans, drained and rinsed £0.65
- 2 garlic cloves, crushed £0.10
- 1 small chilli, halved £0.15
- 150ml chicken stock (you could use vegetable stock to make these vegetarian or vegan) £0.30
- ½ tsp ground cumin £0.05
- ½ tsp smoked paprika £0.05
- oil for cooking £0.10
- salt and pepper £0.05
- fresh coriander, chopped £0.30
- Rice to serve £0.30
Total for two: £2.05
Method
Heat a little oil in a saucepan on a medium heat and add the garlic. Fry for a minute or so and don’t let the garlic catch. Add the chilli and spices and keep everything moving.
