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Balsamic Roasted Vegetables and Lemon and Black Pepper Cod with Birds Eye

November 6, 2016 By All That I'm Eating 18 Comments

When I’m thinking of ways to treat myself in the middle of the week I like to try and make my life as easy as possible. I prefer to make things where everything is cooked together, or use the same tools. For example I would always try to steam any vegetables over potatoes or pasta that I’m cooking, or if I’m roasting something I try to put everything in the oven. That’s what this meal is all about; grabbing a few bits and bobs from around the kitchen and lifting a meal into something delicious. So, instead of going for a standard fillet of fish, I tried the Lemon and Cracked Black Pepper Lightly Dusted Cod from the Birds Eye ‘Inspirations’ range and works so well with sticky balsamic roasted veggies.

Lemon and Black Pepper Cod with Balsamic Roasted Vegetables and Rice, finished

Ingredients

You will need (for two):

  • 2 Birds Eye Lemon and Cracked Black Pepper Lightly Dusted Cod fillets
  • 250g cherry tomatoes, halved
  • 1 red onion, peeled and sliced
  • 2 tbsp olive oil (for roasting)
  • 1 tbsp balsamic vinegar
  • 1 sprig fresh rosemary
  • 120g mixed rice
  • Couple handfuls rocket
  • 1 lemon
  • Salt and pepper
  • Extra virgin olive oil (for drizzling)

Balsamic Roasted Tomatoes and Onions with Rosemary

Method

Preheat the oven to 200C. Get a large pan of salted water on to boil.

Mix the onions with the olive oil and a little salt and pepper on a baking tray. Roast in the oven for ten minutes.

After ten minutes add the tomatoes to the tray with the balsamic vinegar and the rosemary then return to the oven for 20 minutes. Put the cod on a separate baking tray and put this in the oven at the same time.

Cook rice according to the pack instructions (it should take around 20 minutes).

When the rice is cooked, drain well then add the juice from the lemon and a good helping of black pepper.

Stir the roasted tomatoes and onions through the rice then serve everything together with a good handful of rocket.

Give everything a little drizzle with the extra virgin olive oil before eating.

Lemon and Black Pepper Cod with Balsamic Roasted Vegetables and Rice, close up

I think this works so well as a meal because there’s only a little bit of prep work to do and it’s all ready at the same time. The combination of lemon and black pepper cod works so well with the faint rosemary flavour from the roasted veg; the cod itself flakes apart so easily. The onions and tomatoes bring sweetness, the vinegar adds a lovely sticky glaze and the lemon and rocket bring a little freshness too. Depending on which rice you use (I used a basmati and wild mix) will give different flavours and textures to the finished dish. This would of course work with cous cous or quinoa if you preferred and you could mix the veggies up depending on what you had in your kitchen. Delicious, fresh, full of veg and ready in only 30 minutes.

This is a sponsored post and I was reimbursed by Birds Eye for my time and ingredients. All opinions and words are my own. Thank you for supporting the brands that support me.

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Filed Under: Autumn, Dinner, Fish, Fruit, Lemon, Meat & Fish, November, Onion, Quick Recipes, Recipes By Month, Rice, Seasons, Store Cupboard, Tomatoes, Vegetables Tagged With: dinner, fish, recipe

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Comments

  1. Avatarangiesrecipes says

    November 6, 2016 at 11:53

    This looks like a perfect one baking tray meal.

    Reply
  2. AvatarDavid says

    November 6, 2016 at 13:48

    Looks delicious!

    Reply
  3. AvatarThis is How I Cook says

    November 6, 2016 at 21:59

    Looks like a perfect recipe!

    Reply
  4. AvatarBeth says

    November 7, 2016 at 00:47

    Sounds like a delicious, easy dinner!

    Reply
  5. AvatarSarah Hawbridge says

    November 7, 2016 at 11:15

    i usually have all these ingredients in my kitchen!! Sounds like an easy meal for the week – i’ll keep an eye out for that cod too .

    Reply
  6. AvatarAmy (Savory Moments) says

    November 7, 2016 at 11:58

    I’ve not tried this fish before, but it looks like a great meal!

    Reply
  7. AvatarLiz says

    November 7, 2016 at 13:24

    I love the entire meal! So nice that the cod doesn’t have a thick batter—it looks terrific!

    Reply
  8. AvatarMonica says

    November 7, 2016 at 14:41

    Looks so so delicious!!

    Reply
  9. AvatarCheyanne | No Spoon Necessary says

    November 7, 2016 at 15:34

    I can’t get enough of roasted vegetables right now and I’m a fish-aholic, so this meal is totally calling my name! Looks amazing, girl! Cheers!

    Reply
  10. Avatarcheri says

    November 7, 2016 at 17:36

    This sounds like my kind of meal Caroline, love it!!!!

    Reply
  11. AvatarNot Quite Nigella says

    November 7, 2016 at 22:45

    You’ve made frozen fish look like a really appetising meal! Well done! 😀

    Reply
  12. AvatarEvelyne CulturEatz says

    November 8, 2016 at 21:50

    Roasted veggei are the best and a nice touch with the balsamic vinegar. The fish looks nice and light.

    Reply
  13. AvatarJohn/Kitchen Riffs says

    November 9, 2016 at 15:45

    Such a nice meal! And quick and easy — works for me! 🙂

    Reply
  14. AvatarKristi Rimkus says

    November 9, 2016 at 18:08

    I love this colorful meal – terrific way to get that seafood in we’re supposed to be eating twice a week. 🙂

    Reply
  15. AvatarMiriam - londonkitchendiaries.com says

    November 10, 2016 at 10:29

    This looks like a beautiful meal – love the combination! Love roasted vegetables!

    Reply
  16. AvatarAlida says

    November 11, 2016 at 12:19

    This is a refined and delicious meal indeed. I love the balsamic touch!

    Reply
  17. AvatarMonica says

    November 11, 2016 at 17:33

    It’s great when you can grab a few things you have and make such a wonderful meal!

    Reply
  18. AvatarEmily says

    December 24, 2016 at 00:45

    Definitely trying out this recipe. I love the combination of fish and rice! Other materials and spices are also always available in any kitchen! So cooking it is very easy and convenient!

    Reply

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Hello I’m Caroline

All That I'm EatingWelcome to my site All That I’m Eating. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too.

I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around.

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