Ingredients
You will need (for two):
- Large handful broad beans, podded
- 100g feta, cubed
- Extra virgin olive oil
- 1 small garlic clove, crushed
- Salt and pepper
- Small handful mint leaves, finely chopped
- 1 ciabatta
- 1 small cucumber, sliced
- 1 lettuce, shredded
- Small handful dill, finely chopped
- 2 tbsp extra virgin olive oil
- 2 tsp white wine vinegar
- 1/2 tsp sugar
- Salt and pepper
Method
Start by adding the broad beans to a pan of lightly salted boiling water and cooking them for 3-4 minutes. Drain the beans and rinse under cold water before peeling off the grey skins on the outside.
Put the broad beans into a bowl with the feta, a drizzle of olive oil, the garlic, salt, pepper and mint. Mash it all together so it is slightly combined but still chunky. Put to one side.
Bake the ciabatta according to packet instructions then cut into slices.
Put the cucumber and lettuce into a serving bowl.
Mix together the olive oil, vinegar, sugar, salt and pepper then stir through the dill. You want the dressing to be really full of dill.
Dress the salad just before serving with the broad beans and ciabatta.
I loved that this dinner was almost entirely green; it made me feel healthy and also rather pleased with myself for using up a load of veg I had in the fridge. It was really filling but also very fresh. The broad bean smash was great with the small amount of garlic to give it a bit of lift. Dill and cucumber are classic companions and the mint in with the broad beans went so well with the cucumber to bring it all together. The smash on top of the warm ciabatta makes a sort of crostini; the sort that I could happily eat all year round.
Cajun Chef Ryan says
What a wonderful hummus you have created here with the broad beans and courgette! I am ready to get my warm pita bread out to take a dip! Bon appetit! =:~)
Kristy says
Looks delicious! 🙂
The Mom Chef says
It does look very yummy. I would also like to grab some pita bread to sop up all that tomato goodness with the hummus. You’ve got a winner there.
All That I’m Eating says
Thank you for all the comments. This is something I am really glad I tried as I will make it every time the broad beans are ready from the garden.
Give it a try, you’ll be glad you did.