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Sticky Soy Chard

March 16, 2017 By All That I'm Eating 22 Comments

Chard has such a fantastic earthy flavour and I love using it in all sorts of dishes. I used Swiss chard for this recipe but the rainbow variety would work just as well and look fantastic. My Sticky Soy Chard came about because I wanted to treat the chard exactly as I would treat bok choi; covering it in a savoury, sticky glaze. The chard plant itself does have a habit of getting a bit of mud stuck in the leaves so make sure you give it a good wash before you use it.

sticky soy chard

Ingredients

You will need (for two as a side):

  • 1 head chard
  • 2 tbsp sesame seeds
  • 2 tbsp soy sauce
  • 1 tbsp runny honey (use maple syrup to make it vegan)
  • Juice ½ a lime
  • 1 garlic clove, crushed
  • ½ tsp five spice
  • Black pepper
  • Rapeseed oil, for frying

Method

Snap the chard leaves off the stalk so you have individual leaves. Cut off any larger end pieces from the leaves and give everything a good rinse; if the leaves retain a little water that’s not a bad thing.

Get a wok or large frying pan on a medium heat. Add the sesame seeds and dry fry for a few minutes until toasted. Remove from the pan and keep to one side.

Add a little oil to the pan then add all the chard. Leave to soften for five minutes or so, stirring regularly. The water left on the leaves will help to steam it.

Whisk together the soy sauce, honey, lime juice, garlic, five spice and a little black pepper. Tip this into the pan and cook for a few minutes more until the sauce has turned into a sticky glaze.

Sprinkle over the sesame seeds before serving.

Sticky soy chard

We had this for a light lunch and it would be fantastic served with just simple steamed rice. Maybe with a few vegetable spring rolls, crispy tofu or chicken skewers on the side. The glaze has a bit of everything: salt, sweet, sour and a little warmth from the five spice and pepper. When cooked this way the chard stalks retain a little crunch and the leaves wilt to a delicious softness. You could try this glaze with other greens too; cabbage, kale or even brussels sprouts would work really well.

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Filed Under: Chard, Chilli, Dinner, Fruit, Garlic, Honey, Lime, Lunch, March, Quick Recipes, Recipes By Month, Seasons, Spices, Spring, Store Cupboard, Vegan, Vegetables, Vegetarian Tagged With: chard, recipe, soy sauce

« Slow Cooked Lamb Curry
Vegetable Singapore Noodles »

Comments

  1. angiesrecipes says

    March 16, 2017 at 19:09

    I love chard. This is a simple yet very delicious side dish.

    Reply
  2. Ruby & Cake says

    March 17, 2017 at 03:11

    I can’t stand bok choy but this sounds like it would improve it infinitely! Love chard though great post!

    Reply
  3. Miriam says

    March 17, 2017 at 11:10

    Love swiss chard and the sticky soy glaze sounds delicous!

    Reply
  4. Monika Dabrowski says

    March 17, 2017 at 16:02

    This dish sounds really delicious! I like that you used rapeseed oil, it’s my favourite type of oil.

    Reply
  5. Emma | Bake Then Eat says

    March 17, 2017 at 17:31

    What a great dish, I love it.

    Reply
  6. Evelyne CulturEatz says

    March 17, 2017 at 21:27

    Ha love the sticky component, looks tasty!

    Reply
  7. Monica says

    March 17, 2017 at 22:19

    Great idea…I can’t wait to start buying chard from the farmer’s market.

    Reply
  8. Amy (Savory Moments) says

    March 18, 2017 at 11:06

    I like chard, but don’t use it nearly enough! I love seeing it at the farmers’ market and this looks like a delicious was to enjoy it.

    Reply
  9. Liz says

    March 18, 2017 at 12:13

    Yum!!! Your sticky soy sauce would be marvelous on so many other vegetables as well!!

    Reply
  10. Mary says

    March 18, 2017 at 22:49

    Chard is delicious, i love this recipe! The addition of Sticky soy sauce is ingenious.

    Reply
  11. David says

    March 19, 2017 at 17:45

    This is definitely perfect as a side or a vegetarian main course! Love it!

    Reply
  12. Karen (Back Road Journal) says

    March 19, 2017 at 20:32

    Wow, that sounds like a great way to prepare the chard.

    Reply
  13. grace says

    March 20, 2017 at 15:25

    i’ve never had chard in this way but those flavors are great! excellent tip about the thorough washing. 🙂

    Reply
  14. cheri says

    March 20, 2017 at 19:53

    Hi Caroline, wow! what a fabulous way to prepare chard, very creative but I bet it is delicious.

    Reply
  15. Merryn says

    March 21, 2017 at 03:25

    Fantastic! This is amazing and such a delightful way to serve chard – which I love and grow nearly all year around. The addition of honey is brilliant 8)

    Reply
  16. Jem says

    March 21, 2017 at 07:19

    I love chard and I’m growing it at the moment (always an easy one). Haven’t tried it with Asian flavours before but will try this. Sound really yum.

    Reply
  17. Jem says

    March 21, 2017 at 07:22

    I love chard and I’m growing some at the moment (always an easy grow). Haven’t tried it with Asian flavours. This looks delicious!

    Reply
  18. Balvinder says

    March 21, 2017 at 15:27

    Chard is so beautiful, as well as healthy. Wonderful idea to stir fry it! I also use it in smoothies.

    Reply
  19. Sammie says

    March 22, 2017 at 08:11

    I don’t think I’ve seen chard down under but I’m coming back to the UK soon for a visit and am definitely going to give it a go. You had me at sticky soy!

    Reply
  20. John/Kitchen Riffs says

    March 22, 2017 at 14:28

    Chard is great! We use it often, and I’m always looking for new recipes. This looks mighty tasty — thanks so much!

    Reply
  21. Anu - My Ginger Garlic Kitchen says

    March 22, 2017 at 16:01

    I like chard but don’t know why I don’t use it in cooking often. Love how simple yet very delicious this stir fry is. This would make a great side dish. Love the tip about washing.

    Reply
  22. Tandy | Lavender and Lime says

    March 28, 2017 at 05:09

    I must look out for some chard next time I am shopping 🙂

    Reply

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Hello I’m Caroline

Welcome to my site All That I’m Eating. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too.

I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around.

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