Ingredients
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2 free range chicken breasts
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£3.42
|
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2 tbsp tikka paste
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£0.20
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150g organic natural yoghurt
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£0.49
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1/2 large lettuce
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£0.25
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1/2 cucumber
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£0.33
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1 small red onion
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£0.10
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Small handful fresh coriander
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£0.15
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8 wraps
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£1.00
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Salt and pepper
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£0.02
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Oil (for frying)
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£0.02
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Total
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£5.98
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Method
While the chicken marinates prepare the rest of the meal.
Wash the lettuce and drain well before shredding it.
To make the salsa finely chop the cucumber and the onion. Put half of the onion and all of the cucumber into a bowl. Tear in the coriander and then mix it all together with some salt and pepper. Put this to one side.
When you are ready to cook the chicken get a large frying pan on a medium heat. Add a little oil and the other half of the chopped onion. Fry the onion for around five minutes to get a little colour then add the chicken and all the marinade.
Continue to fry it all together for around ten minutes or until the chicken is cooked and some of the edges of the chicken have started to catch. Leaving the chicken to catch really adds to the flavour.
I LOVE frugal recipes and I really like the idea of turning chicken tikka into wraps. They look delicious and creative – plus I like that they are easy on the wallet, too!
I love how the chicken pieces were made. I will prefer to enjoy it with every other ingredient yet with rice. Its certainly wonderful and tempting.
These look great, my children love wraps and we are always coming up with something else to, well wrap. Have to try this one!
This looks like a perfect meal! And so cheap as well. I love the combination of spicy and cooling and everything in a wrap with lots of veg is always a winner 🙂
I love wraps and this one looks so flavorful!
Such a great recipe! Really good way to make chicken go a long way. And with such wonderful flavors, too! Good stuff – thanks.
I’m definitely a fan of buying really good, free-range meat and eking it out with veggies etc and this looks delicious. Nicely straightforward to prepare and cook too.
looks tasty love chicken tikka
That sure looks like a very delicious and healthy meal for very little money!
They look so delicious! Good food doesn’t have to be EXPENSIVE at all.
I love the flavors of chicken tikka! Also love how economical this is in terms of cost!
Realmente una delicia me gustaría probar esta forma de hacer el pollo me encantó,abrazos.
Wow that’s really cheap. I made a veggie version like this the other day. it was amazing. So filling!
Go chicken tikka, looks so awesome 😀
And so economically friendly!
Cheers
CCU
This is inspiring! I like that you made this dish without compromising the quality! The wraps look delicious and what a great economical meal!
This looks delicious! chicken wraps are one of my favourite dinners. I love how you broke the cost down too, I can’t believe you got all of that for under £6, but you did!
i prefer to think of meals like this as inexpensive rather than cheap–it’s such a negative word, and there’s nothing negative about this! 🙂
Chicken tikka wraps looks truly delicious, great post & full of flavors.