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Black Bean Quesadillas

September 19, 2017 By All That I'm Eating 17 Comments

I have made these black bean quesadillas a few times and I am always surprised how filling they are! They are deliciously full of black beans, spices and cheese and are really simple to make. You could add different beans, leftover chilli (or maybe leftover vegan chilli) and serve with your favourite dips. I love scooping up a big load of guacamole; but then I am a guacaholic. Sour cream, chilli sauce, salsa or whatever you like would be amazing on the side of these. One quesadilla each might not sound like a lot, but they are seriously filling.

black bean and cheese quesadillas

Ingredients

You will need (for two):

For the quesadillas

  • 1 small red onion, chopped
  • Oil for frying
  • 1 tin black beans, drained and rinsed
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Salt and pepper
  • 4 tortilla wraps
  • 75g medium cheddar cheese, grated

For the guacamole

  • 2 ripe avocados
  • 1 ripe medium tomato, deseeded and finely chopped
  • A little bit of the chopped red onion from the quesadilla mix
  • 1 small garlic clove, crushed
  • Juice 2 limes
  • Salt and pepper
  • Fresh coriander, roughly chopped, optional

Black Bean Quesadillas

Method

Heat a little oil in a small frying pan on a medium heat and add the onion. Fry for around 10 minutes until softened, stirring regularly.

Add the black beans and the spices and continue to cook for another five minutes. Mash the beans up with the back of the spoon, keep it quite chunky, and season with a little salt and pepper.

Divide the bean mix between two of the wraps and spread the mixture over so it’s coated in a thin layer. Sprinkle the grated cheese over the two bean wraps then top the cheese with the other wrap.

Put a large frying pan on a medium heat and add one of the quesadillas. Leave to dry fry until it’s toasted on the bottom, then flip over and toast the other side. Repeat for the other tortilla.

While you’re waiting for the quesadillas make the guacamole simply by mixing all the ingredients together until smooth or chunky, depending on how you like it. You can add some chillies, chilli sauce or anything else you like in your guac.

Chop the quesadillas up and serve with the guacamole.

black bean quesadillas with guacamole

When the cheese melts all the way through these it picks up some of the spices along the way so when you bite into it and get the mix of gooey cheese, fibrous little black beans and softened onion it’s a match made in heaven. If you wanted to try and make these without cheese you just need to mash up the beans a little more so they are easy to spread. A few bits of diced tomatoes, a squeeze of fresh lime juice or some jalapenos are also well worth trying. This is my current favourite veggie recipe!

Other posts you might like

  • Lentil and Bean Chilli
    Lentil and Black Bean Chilli
  • Mexican Black Beans
    Mexican Black Beans
  • Chipotle Chicken Enchiladas with black beans
    Chipotle Chicken Enchiladas

Filed Under: Autumn, Avocado, Beans, Cheese, Coriander, Dairy & Eggs, Dinner, Garlic, Herbs, Onion, Recipes By Month, Seasons, September, Spices, Store Cupboard, Tomatoes, Vegetables, Vegetarian Tagged With: quesadillas, recipe, vegetarian

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Comments

  1. Avatarangiesrecipes says

    September 19, 2017 at 17:21

    Filling, delicious and healthy as well!

    Reply
  2. AvatarMonica says

    September 20, 2017 at 16:45

    My kind of quesadilla! It’s amazing how little you miss meat when you have other hearty fillings.

    Reply
  3. AvatarMiriam says

    September 21, 2017 at 07:57

    This looks like the perfect quick lunch – love black beans and I can never resist guacamole. Lovely combination!

    Reply
  4. AvatarKelsie | the itsy-bitsy kitchen says

    September 21, 2017 at 15:01

    Quesadillas are on of my go-to dinners. I’ll have to try these, as they sound more exciting than my standard plain cheese 🙂

    Reply
  5. AvatarLiz says

    September 21, 2017 at 22:37

    Mmmm….cheesy quesadillas with black beans! And best of all, I love that you served them with guacamole!!!

    Reply
  6. Avatarheather (delicious not gorgeous) says

    September 22, 2017 at 04:01

    america’s test kitchen did these with corn a long time ago, and i’ve been hooked ever since! (when i have more than a few minutes to spare and don’t just slap cheese on a tortilla). and this sounds like the perfect occasion to be a guacaholic! (;

    Reply
  7. AvatarDavid says

    September 22, 2017 at 05:20

    Looks like you are in my part of the world, Caroline! Sounds fab!

    Reply
  8. AvatarAnu - My Ginger Garlic Kitchen says

    September 22, 2017 at 16:13

    I love recipes made with beans, and these black bean quesadillas look so satisfying, flavorful and delish.

    Reply
  9. AvatarEmma - Bake Then Eat says

    September 22, 2017 at 19:30

    What a great meal, so satisfying and flavourful.

    Reply
  10. AvatarAlida says

    September 23, 2017 at 00:29

    These are a really tasty lunch. I love this idea!

    Reply
  11. Avatargrace says

    September 24, 2017 at 20:07

    i love black beans! they’re my top choice when meat is off the table. your quesadillas sound great, and understandably filling!

    Reply
  12. AvatarDavid | Spiced says

    September 25, 2017 at 16:04

    You are talkin’ my kind of language with these quesadillas! I am a huge sucker for any kind of quesadillas, and this filling sounds delicious. In fact, it might just have to make it’s way onto the menu sometime this week! 🙂

    Reply
  13. AvatarGiGi Eats says

    September 26, 2017 at 00:08

    I could really just subsist on GUACAMOLE.

    Reply
  14. AvatarJem at Lost in Utensils says

    October 2, 2017 at 06:11

    I just love black beans and fresh Mexican food. I seriously could eat this food everyday and be happy lol.

    Reply
  15. AvatarSammie says

    October 4, 2017 at 08:29

    These tick all the boxes – cheap, healthy and delicious! I love the no cheese option and let’s face it, there’s no such thing as too much guac!

    Reply
  16. AvatarKaterina Delidimou says

    October 5, 2017 at 10:26

    I love Tex-Mex, Mexican and all these types of meals! These quesadillas are having my name written all over them!

    Reply
  17. AvatarThe-FoodTrotter says

    October 11, 2017 at 15:23

    Such a lovely idea. Actually I freshly come from Montreal and I tried there black beans quesadillas with pulled pork it was delicious! Now it’s time to try your meatless version 🙂

    Reply

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Hello I’m Caroline

All That I'm EatingWelcome to my site All That I’m Eating. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too.

I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around.

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